Resources

Books, CD’s, DVD’s

Healing Rage – Women Making Inner Peace Possible – Ruth King, Gotham Books, 2007.
       CD:  Healing Rage; DVD: Calming the Mad Mind –steps to healing past trauma and suffering.
Boundaries & Relationships: Knowing, Protecting and Enjoying the Self, Charles Whitfield, MD,
Growing Beyond Survival –  Self Help Toolkit for Managing Traumatic Stress, Elizabeth Vermilyea
10 Simple Solutions to Panic – Martin Anthony and Randi McCabe, Ph.D.
Get out of Your Head and Into Your Life – Steven C. Hayes w/ Spencer Smith  (Cognitive)
The Gift of Shame – Keith Witt, PhD.
The Book of Joy – Dalai Lama, Desmond Tutu with Douglas Abrams
The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation, Thích Nhất Hạnh

Nutrition and Health

Nutritional Healing – A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements – Phyllis A. Balch, CNC; James Balch, MD, Avery, Penguin Putnam Press.
The Longevity Quotient – Calculate Your Odds of Aging Well—and Take Steps Now to Stay Youthful for Life – Edward Sneider, MD 2004
The Relaxation and Stress Reduction Workbook – Martha Davis, Elizabeth Robbins Eshelman, New Harbinger Self Help Workbook, 2008.

 Poetry & Meditational Music

What Do We Know; and New and Selected Poems – Mary Oliver
Poems New and Collected – 1957 – 1997 – Wislawa Szymborska
The Essential Rumi – Poetry – Coleman Books
Memory of Time -( Music CD) –Jan Seiden, American Meditational Flute
In Search of Peace,Love & Harmony – Shivkumar Sharma & Hariprasad Chaurasia –

San Diego Support Resources

Mental Health Clinics :
  Douglas Young Clinic 858-300-8282 (Mira Mesa, 10717 Camino Ruiz #207))
  Jane Westin Clinic    619-235-2600 (Downtown SD-1045 – 9th Ave.)
San Diego Family Health Clinics (FHC) 619-515-2338
FHC’s provide: Individual, couples, group counseling, Adult & Child Psychiatry, Health Clinic,
School & Home-based Servs.; Psych. Testing for Children; Geriatric MH Services
San Diego Crisis Line 1-888-724-7240
Child Abuse Hotline 1-858-560-2191
Domestic Violence Hotline 1-619-239-9000
Family Justice Center 1-619-533-6000
Legal Aid Society 1-619-262-0896
Co-parenting and Custody parentsinconflict.com
Conditions & Disorders psychcentral.com                               
Natl. Instit. of Mental Health nimh.nih.gov
Alcoholics Anonymous aa.org
Medication Information medlineplus.gov
Divorce Support divorcesupport.com